And with just 310 kilojoules (or 74 calories), in each egg, they are one of the healthiest foods you can eat.Įggs contain essential nutrients for the healthy growth and development of children and are one of the most nutritious foods a woman can consume during pregnancy. But if you eat regular eggs and are looking for an added nutritional boost, vegan eggs probably aren’t going to be what does it.Is there any single food that provides as many nutritional benefits as the egg? Nature’s original superfood is packed with 13 different vitamins and nutrients in each serving. If you already follow a plant-based diet-or are simply curious and want to give them a try-there is no harm in adding these vegan eggs to your plate. It’s also worth noting that free-range, organic eggs are cheaper than Just Egg, which retails at $7.99 per carton, according to The Spoon. In addition to Canadian Tim Hortons locations, you can also buy Just Egg in grocery stores like Whole Foods, Safeway Albertsons, Sprouts, and Publix, according to the Just Egg spokesperson. While these aren’t necessarily bad for you, it’s a complicated list, especially if you are attempting to eat more whole foods that are less processed. “Another concern is that vegan eggs are made with a whole list of ingredients like mung bean protein isolate, canola oil, natural flavors, potassium citrate, and soy lecithin,” Rizzo said. Though you may focus on the protein, these nutrients play an important role in bone health, cognition, energy, pregnancy, and eye health, she said. The only real nutritional downside is that real eggs have added nutrients such as vitamin D, vitamin B12, choline, and antioxidants like lutein and zeaxanthin, according to Rizzo. Regular eggs have 6 grams of protein, while Just Egg has 5 grams of protein, so that’s also similar.”Īre Egg Whites Actually Healthier Than the Yolks? “For example, a regular egg and Just Egg both have 70 calories and 5 grams of fat per serving (one large egg versus 3 tablespoons). “Regular eggs and Just Egg are pretty similar,” Rizzo told Runner’s World. Reviews of the product on Amazon stated that people were pleasantly surprised by its similarity to chicken eggs in its texture, smell, and taste.īut here’s the real question: Is Just Egg as healthy as the real deal? According to Rizzo, New York City-based dietitian the answer is yes. Just Egg has been made to resemble real eggs, using turmeric and mung bean protein to create an egg-like texture and flavor. 2,000 calories a day is used for general nutrition advice. * The percent daily values tells you how much a nutrient in a serving of food contributes to a daily diet. Just Egg is made with the following ingredients Water, Mung Bean Protein Isolate, Expeller-Pressed Canola Oil, Contains less than 2% of Dehydrated Onion, Gellan Gum, Natural Carrot Extractives (color), Natural Flavors, Natural Turmeric Extractives (color), Potassium Citrate, Salt, Soy Lecithin, Sugar, Tapioca Syrup, Tetrasodium Pyrophosphate, Transglutaminase, Nisin (preservative). We were lucky enough to find something that has already impacted our food system for thousands of years and turn it into a meal that will impact it for thousands more. The mung bean has been in the food system for over 4,000 years and is used in countless cuisines globally, but it’s never before been used quite like this. A protein-rich legume called a mung bean that magically scrambles like an egg.
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